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Exercise of the Week

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Exercise of the Week

ryanmillr

14 Views • Mar 30, 2011

Description

http://TrainingLikeanAthlete.com - Fast, effective, fat burning Exercise of The Week. Great total body movement using just a medicine ball(a kettlebell, dumbbell or sand bag work just as well)! Go heavy and 3-5 reps for your strength circuit or go light for time in your exhaustion/conditioning circuit.

Keywords & Tags

#exercise #exercises #workout #workouts #movement #movements #medicine #ball #balls #med #fat #loss #lose #burning #burn

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