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Exercise Before Bed Could Improve Sleep, Study Says

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Exercise Before Bed Could Improve Sleep, Study Says

N
NewsyVideos

1 Views • Mar 05, 2013

Description

A study by the National Sleep Foundation shows exercise improves your sleep and that working out before going to bed does not impact sleep.

Keywords & Tags

#exercise and sleep #sleep exercise #health news #the national sleep foundation #working out before bed #exercise close to bedtime

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