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Exercise and Rest (Recovery)

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Exercise and Rest (Recovery)

TimHarper938

35 Views • Feb 22, 2012

Description

http://neverdietagainbook.com Julius Kieser, author of the book Never Diet Again addresses a common question about rest and recovery, and reducing the potential for over training and injury by balancing work and rest.

Keywords & Tags

#never diet again book #rest #recovery #exercise #over training #overuse injury

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