Everything Gwyneth Paltrow Eats in a Day

Is it any surprise that Goop founder Gwyneth Paltrow begins her day by swishing around a tablespoon of raw coconut oil in her mouth? "It's an Ayurvedic way to remove bacteria from the mouth," Paltrow explains, referencing the ancient technique known as oil pulling. What follows is pretty much the expected diet and palate of someone who runs her own wellness and lifestyle brand. Paltrow consumes protein- and fiber-rich smoothies, peanut butter protein bars, turkey burgers, and green tea. In this episode of Food Diaries, our February 2020 cover star walks us through what she eats over the course of one day.