ReePrime
Elsbeth Vaino: Cable Push and Pull

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Elsbeth Vaino: Cable Push and Pull

H
Health Day

37 Views • Dec 27, 2017

Description

Looking for a simple exercise to strengthen your core?

Try the cable push-pull!

This is an anti-rotation exercise, which helps to strengthen your core, increase your power, and protect your lower back.

Watch as Elsbeth Vaino of Custom Strength coaches you through the cable push-pull.