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Elbow Tendonitis Exercises

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Elbow Tendonitis Exercises

L
Lee Hayward

3 Views • Jul 10, 2010

Description

http://www.LeeHayward.com/heavygrips.htm The root cause of elbow tendonitis (i.e. tennis elbow, golfers elbow) is a muscle imbalance in your forearms. The forearm flexors muscles are often over worked compared to the forearm extensors muscles.