Easy Exercises While Sitting Down

Easy Exercises While Sitting Down
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While you're sitting, there are exercises you can do to spice up your dull day.

Ankle rotations are one exercise. Kick your shoes off under your desk. Then, move your ankle in a slow circle—first moving it to the right and then moving it to the left. Only move it left or right one at a time. And, try to move your ankle more than 5 or 10 seconds.

easy exercises
exercises while sitting down

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