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Easy, At-Home Plyometrics

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Easy, At-Home Plyometrics

L
Livestrong

3 Views • Dec 03, 2015

Description

Easy, At-Home Plyometrics. Part of the series: LS - Workout Tips & Techniques. Plyometrics are a type of exercise used to develop power. Find out about easy, at-home plyometrics with help from a physical therapist in this free video clip.

Keywords & Tags

#enhance your flexibility #prevent injuries #warmups #pullups #physical therapy #workout tips #workout techniques

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