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Dynamic Warm-Ups

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Dynamic Warm-Ups

S
SELF Magazine

62 Views • Mar 20, 2014

Description

The key to pushing yourself hard in a workout is a great warm-up. Trainer Chris Tye Walker shows you five ways to dynamically stretch and move to warm up your muscles and ready your body for a kick-butt training sesh.

Keywords & Tags

#dynamic #chris tye walker #hard #high knees #warm-up #exercise #self #stretching #workout routine #fitness #5 ways to #workout #lunges #muscles #stretch #Season: Season 1 #Series: 5 Ways To...

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