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Dynamic Resistance Training

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Dynamic Resistance Training

S
SELF Magazine

41 Views • Apr 07, 2014

Description

Celebrity trainer Storm Newton demonstrates a dynamic resistance workout that’ll have you toning and firming all over in less than 10 minutes. Grab a couple of lightweight dumbbells and join him!

Keywords & Tags

#dynamic #firm #self #burn 100 #tone #exercise routine #resistance training #fitness #workout #build muscle #trainer #lose weight #100 calories #stretch #storm newton #get fit #Season: Season 1 #Series: Burn 100

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