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Dumbbell Bicep Workout Routine

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Dumbbell Bicep Workout Routine

L
Lee Hayward

1 Views • Apr 13, 2010

Description

http://www.BlastYourBiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

Keywords & Tags

#bicep #workout #dumbbell #workouts #arm #exercises #positions #flexion #home #gym #bench

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