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Does Squeezing Help Build Muscle?
L
Livestrong
1 Views • Dec 03, 2015
Description
Does Squeezing Help Build Muscle?. Part of the series: Getting Fit & Building Strength. Squeezing will keep your muscle under constant tension during the concentric or positive phase of the lift, as if you’re doing a bicep curl. Find out if squeezing helps build muscle with help from a certified personal trainer in this free video clip.
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