Do a Deadlift

How to Do a Deadlift

The opinions and information in this video are for educational reference only.

How to Do a Deadlift

do a deadlift properly, do a deadlift correctly, do a deadlift on a smith machine, do a deadlift at home, do a deadlift with resistance bands, do a deadlift with a kettlebell, do a deadlift step by step, do a deadlift with dumbbells, do a deadlift without weights

The deadlift is an excellent compound exercise that targets the quads hamstrings gluteal muscles lower back traps and forearms not to mention it will make you feel like a beast when you do it. However if not done properly serious injury such as a herniated disc can occur. Follow these steps for the proper way to deadlift and turn into a modern day Hercules. Prepare the barbell. Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift start lighter. It is always easy to add weight later. You want to perfect your form before you test your physical limits.

Set your stance. Step up to the bar so that yourare approximately shoulder width apart your toes are pointing forward or slightly outward and the barbell is at the midpoint of your foot as if it is dividing the front and the back of yourin half.

Sit back. Pretend there is a short stool behind you. bend your knees and hips and sit back as if you were going to sit on that stool while you reach down toonto the barbell hands shoulder width apart. Actively push your knees out. do not let them collapse in. Keep your back as straight as you can. Bend from the hips rather than from your waist. Bend your knees and hips just enough to reach andonto the bar. This is the starting position for the deadlift.

Check your grip. Grasp the barbell with your hands slightly more than shoulder width apart just outside of your legs. Keep your arms straight. Your palms should face your body and be equally far from the ends of the barbell.

This video contains a digital rendering of a celebrity personalities likeness and voice for comedic and satirical value. The opinions and information expressed in this video are not representative of those of the actual celebrity personality. No affiliation exists between the celebrity personality and the producer of this video.