Deskercise Your Way to Great Shape

It's another day at the office. Meetings, deadlines, and phone calls. It's non-stop and you're feeling rather tense. You know what may help? A burst of deskercise. Fitness expert Jolene Goring and The List's Donna Ruko share a list of moves that will ease stress and create a sense of calm.

Stretch your cares away and tells us how you de-stress from a hard day's work. Join the conversation on Twitter: Donna Ruko, Jolene Goring, The List #Deskercise www.TheListTV.com