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Defined Arms, Fast

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Defined Arms, Fast

S
SELF Magazine

8 Views • Feb 19, 2014

Description

Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps, and even your core, these moves will get you grooving your way to amazing arms, fast!

Keywords & Tags

#jj dancer #definition #triceps #exercise #self #arms #workout routine #fitness #5 ways to #workout #biceps #moves #routine #plank #jennifer johnson #jennifer #jj #dancer # johnson #Season: Season 1 #Series: 5 Ways To...

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