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Deep Release Yin Yoga

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Deep Release Yin Yoga

M
My Yoga Online

202 Views • Jun 08, 2011

Description

http://www.myyogaonline.com/videos/yoga/deep-release-yin-yoga - A classic series of Yin Yoga postures designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles. The long holds of the postures make the practice challenging in a much different way than hatha or vinyasa based practices.

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