Dealing with a Breakup? Try a Long Run to Cope

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Dealing with a Breakup? Try a Long Run to Cope

S
SELF Magazine

3 Views • Feb 13, 2015

Description

Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn't stop till he had completed 15 miles of hills, sprints, trails and more. Good news: it worked!