Deal With Deja Vu

How to Deal With Deja Vu

The opinions and information in this video are for use as educational material only.

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Dej vu the strong feeling that you have experienced a current situation even though you havent experienced it before can be exciting thought provoking and mysterious. For some people however it can be unsettling frightening and stressful. But you can deal with dej vu if you stay calm take care of yourself and make the most of the experiences. Take slow deep breaths. Experiencing dej vu can be an overwhelming or even frightening experience for some people. You can deal with dej vu by taking a few or several deep slow breaths to calm yourself down.

Focus on the current moment. You can deal with dej vu and any uncomfortable feelings associated with it if you focus your mind and senses on the present. Being mindful of how you are feeling and what you are doing can help decrease any feelings of anxiety or stress you might have because of your dej vu.

Keep a dej vu journal. You can deal with your dej vu experiences by documenting them when they happen. This way you can write down the details of the situation and the feelings that it evokes.

Talk to others about your dej vu. Some studies indicate that about 65percent of youngexperience dej vu at least once on their lifetime. Talk to your friends and family about your experiences. Its likely they have experienced something similar and may be able to help you deal with your dej vu.The common factor is the temporal lobe, forming the connection between déjà vu and memory
Staying Calm
Déjà vu is associated with temporal lobe epilepsy
Carrie-Anne Moss, as Trinity in The Matrix trilogy, tells us (and Keanu Reeves as Neo) that déjà vu is a “glitch in the Matrix“—the simulated reality that keeps humanity unaware that intelligent machines have actually taken over the world

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