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DAY 7 - 7 DAY SPLITS CHALLENGE #Yogatips

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DAY 7 - 7 DAY SPLITS CHALLENGE #Yogatips

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FnF Entertainment

10 Views • May 16, 2020

Description

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits