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DAY 4 - 7 DAY SPLITS CHALLENGE #Yogatips

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DAY 4 - 7 DAY SPLITS CHALLENGE #Yogatips

F
FnF Entertainment

2 Views • May 15, 2020

Description

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits

Keywords & Tags

#yoga #daily yoga #daily exercise #FLOWWITHADEE #SPLITS CHALLENGE #7 DAYS exercise

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