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DAY 1 - 7 DAY SPLITS CHALLENGE #Yogatips

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DAY 1 - 7 DAY SPLITS CHALLENGE #Yogatips

F
FnF Entertainment

46 Views • May 17, 2020

Description

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits

Keywords & Tags

#full splits in 14 days #yoga for splits #how to get a full splits #yoga to open your hips #beginner yoga for flexibility #lower body yoga class #yoga for post workout #boho beautiful #boho beautiful yoga #yoga for beginners #14 Day Flexibility #splits challenge #full splits challenge #bohobeautifullife #boho beautiful life #yoga #boho beauty #pilates for weight loss #juliana boho beautiful #30 minutes yoga #splits #splits with adee #yoga with adee #free yoga #yoga at home #how to splits #flow with adee #adisonbriana #adee yoga #body in movement #free workout #workout at home #flexibility training #stretching splits #flexibility secrets #get flexible #advanced stretching

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