Danielle Copperman's morning ritual: Tapping

Well Being is a healthy living handbook with a difference. London-based model and Qnola founder Danielle Copperman has used her nutrition, health and holistic wellbeing expertise to curate a collection of recipes and rituals that adapt ancient traditions to modern life, for a healthier, more mindful lifestyle. Exclusively with Vogue.fr, she shares her morning routine, designed to boost positive energy, keep stress in check and help you avoid burning out. See how to start the day with an energizing, vanilla and walnut-based smoothie, and how to use tapping to re-start the circulation and energy flow through the body. Everything you need to start the day relaxed, toned and calm.