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Daily# 73 Movement > Exercise
Description
Our bodies were designed to MOVE.
Draw a big circle. Then draw a little circle inside of it.
The big circle = Movement.
The small circle = Exercise.
Doing exercise for 1 hour a day and being sedentary all day is NOT a good habit.
keep moving !!
Draw a big circle. Then draw a little circle inside of it.
The big circle = Movement.
The small circle = Exercise.
Doing exercise for 1 hour a day and being sedentary all day is NOT a good habit.
keep moving !!
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