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Crunches With Hip Thrusts

L
Livestrong

11 Views • Dec 03, 2015

Description

Crunches With Hip Thrusts. Part of the series: LS - Awesome Weight Training Tips. You're doing crunches for your abs, you're doing the hip thrusts for your lower back and your core. Find out about pairing crunches with hip thrusts with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#types of weight training exercises #add muscle mass #increase muscles #body weight #lose weight #weight training tips #weight training techniques #deadlifts

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