ReePrime

Crunch elbow towards knee - alternated

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Crunch elbow towards knee - alternated

passion4profession

60 Views • Aug 31, 2012

Description

This is a basic exercise to train the oblique muscles of the abdominal area. It 'an exercise of medium difficulty, during which the neck muscles can be stressed more than necessary, but as always with training these muscles will adapt well to stress.

Keywords & Tags

#double twist #muscle exercises #fitness training #abdominal exercises #abs workout #abs exercises #oblique exercises #abs training #six pack abs exercises #oblique ab exercises

More from User

8 Min Abs "The Classic" - Level 3

passion4profession

Insane Abs Workout

passion4profession

8 Min Abs Workout - Level 2

passion4profession

8 Minutes Abs Workout - Level 1

passion4profession

Plank

passion4profession

Insane Chest Workout

passion4profession

Related Videos

Shredding 8 Minute Abs Workout w Coach Kozak - 8 Min Abdominal Exercises - Abs and Obliques at Home ! !

Fit Girls Do it Better

Abdominal Exercises _ Long Arm Crunch Exercises for the Abs

Ki bong

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Fit Girls Do it Better

10 Min Abs Workout - At Home Abdominal and Oblique Exercises

Bikini Motivation

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Crazy heart

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Kanavann