CrossFit-Inspired Challenges: The savage 5-move 'bear complex'

This routine is part of our 10 best CrossFit-inspired workout challenges</a> to test your limits video feature.  

You'll complete 4 sets and increase the weight with each set. Perform all 5 movements in succession, taking 2 minutes of rest between sets.

5 x hang cleans
5 x reverse front rack lunges (5 each side)
5 x push press
10 x back squat
10 x sumo deadlift high pull

Wyatt Krueger</a>, a CrossFit Level-1 coach, owner of CrossFit Amherst</a>, and expert contributor to Men's Fitness</a> and HUMANFITPROJECT</a>, demonstrated the 20-10 challenge.