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Counting Calories

G
GrahamAndFriends

37 Views • Dec 12, 2011

Description

Well I have started counting calories now, as part of my plan to reduce my body weight. My range of calories per day is 1500 to 2200. Have a look at Nicko's kitchen on Rob's channel : http://www.youtube.com/robjnixon Calculate your Basal Metabolic rate (BMR) here : http://www.bmi-calculator.net/bmr-calculator 

Keywords & Tags

#counting #calories #weightloss #weight #loss #fat #obese #chubby #bear #diet #reduction #healthy #lifestyle #grahamandfriends #vlog

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