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Correct technique makes all the difference
1 Views • Apr 25, 2019
Description
1-Stable body position is crucial to technique and being able to lift more weight.
2-Internal focus on the target muscle. Not the DB, BB or moving parts.
3-Be able to CONTROL the weight from START to FINISH.
Keep the focus on your technique and you’ll see your results skyrocket!
elitefitness.ae
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