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Correct Elbows

T
TechniquePrevails

127 Views • May 27, 2009

Description

http://www.TrainFightWin.com This video discusses the basics to throwing a successful elbow on the ground and a couple of ways to set that up.

Keywords & Tags

#elbow #ground #pound #how #strike #striking #knockout #mixed #martial #arts #mma #bjj #brazilian #jiu-jitsu #train #fight #win #trainfightwin

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