Core exercises for swimming underwater dolphin kicks

Today we will focus specifically on exercises that will improve your underwater dolphin kicks. It is equally important to work your lower back muscles and it is your abs. They both play a huge role on the undulating movement of the body. Having said that, let’s go over some of the most useful exercises.

For the rest of the exercises, I recommend doing 10 to 15 repetitions for each one. If you feel like they are not enough you can do one or two more rounds of the whole set. Once a week is a good time to do core, but doing it three times a week is even better.

Holding a hollow rock for a few seconds is excellent preparation for the streamline and the underwater kicks. Each time you do it try to increase the time you hold it and break your own record.

To work out the sides of your core, do these, the russian twists. Try to increase the speed.

Normal crunches are good, but for our goal do them in a streamline! When you are reaching the highest point try to stretch out your entire back and create a straight line from your arms to your hips.

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