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Continental & Piper Squat Compound Sets 229.5lb

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Continental & Piper Squat Compound Sets 229.5lb

S
Strongman Archaeology

8 Views • Apr 12, 2021

Description

Compound sets, two or more lifts for the same area, in this case Continental Squats & Piper Squats. Weights are 139.25lb, 189.25lb & 239.5lb. This will open up that shoulder girdle as you work the legs!! Piper Squats are just the best for putting a ton of tension on the Quads!! God Bless!!

Keywords & Tags

#Jesus Saves #Old Time Strongman #Strongman Archaeology #Piper Squats #Continental Squats #Squats #Leg Training #Compound Sets #Bodybuilding #Shoulder Mobility

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