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Constipation-Relieving Smoothie 🍓
41 Views • Jul 10, 2025
Description
Recipe:
- 1 ripe banana
- 5 prunes (pitted)
- 1 cup berries of choice
- 1 tbsp chia seeds (soaked)
- 1 cup plant-based milk* or filtered water
Total calories: 200-250*
C: 45-50g | P: 3-5g | F: 4-6g | Fiber: 10-12g
#smoothierecipe #guthealth #healthy #healthyrecipe #strawberries
Fat-Burning Smoothie for Weight Loss
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