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Concentration Curls Demonstration Video - Maximuscle

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Concentration Curls Demonstration Video - Maximuscle

M
MaximuscleUK

5 Views • Oct 16, 2009

Description

Maximuscle shows you how to do Concentration Curls: Sitting on the bench, leaning over slightly, keeping your elbow tucked in to your knee, curl the weight towards you supporting your bodyweight on the other arm.

Keywords & Tags

#Concentration #Curls #weightlifting #weight #lifting #bodybuilding #body #building #training #video

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