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Complete Shoulder Workout - Front, Side, & Rear Delts

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Complete Shoulder Workout - Front, Side, & Rear Delts

L
Lee Hayward

16 Views • Oct 14, 2009

Description

http://www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

Keywords & Tags

#shoulder #workout #routine #side #lateral #raises #deltoids #dumbbell #press

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