COMPLETE Shoulder Workout - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**\r
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WORKOUT\r
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Military Press\r
5 sets - 10-12 reps\r
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Front Dumbbell Raise\r
3 sets - 16, 12, 10 reps\r
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Side Dumbbell Lateral Raise\r
4 sets - 20, 15, 12, 10 reps\r
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Incline Side Lateral Raise\r
3 sets - 10-12 reps\r
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Reverse Dumbbell Flyes (on bench)\r
4 sets - 20, 15, 12, 10 reps\r
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Reverse Machine Flyes\r
3 sets - 20, 15, 12 reps\r
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Barbell Shrugs\r
4 sets - 10-12 reps\r
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Dumbbell Shrugs\r
3 sets - 10-12 reps\r
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Classic & Personalized Workout and Nutrition Plans? \r
Cont me: Wesleyvissers@hotmail.com\r
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