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Complete Back Workout Routine

L
Lee Hayward

357 Views • Feb 02, 2010

Description

http://www.LeeHayward.com/dvd This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.

Keywords & Tags

#back #workout #good #mornings #dumbbell #rows #pull #ups #chinups

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