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Comparing Jerk Set-Ups
26 Views • Apr 24, 2026
Description
From yesterday's work on my worst lift: One Hand Clean & Jerks. 98¼lb used in both clips. Though bracing on the Lat 'feels' right & familiar from all the Bent Press work l've done, it is easier for the weight to shift by having the arm slip off the Lat. Maxick's recommendation to put the weight on the shoulder was correct not only because the weight tends to remain stable on the dip but ALSO gives more room to get underneath. Since he could One Hand Jerk DOUBLE BODYWEIGHT....l'll listen to ANYTHING he has to say! God Bless!
#jesussaves #strongman_archaeology #oldschoolweightlifting #onehandcleanandjerk #oldtimestrongman
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