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combatfitness sitdown & stand up

D
descran975

24 Views • Dec 06, 2009

Description

http://www.combatfitness.com/content/bosu-ball-stand-sit-down

This is really cool, an exericse that is two at one time. Squat and a sit up.

Keywords & Tags

#combatfitness #combat #fitness #martial #arts #bodyweight #exercise #nico #carter

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