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Cognitve-Distortions-Changing-Negative-Thinking - 10Youtube.com

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Cognitve-Distortions-Changing-Negative-Thinking - 10Youtube.com

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Veronica Hislop

1 Views • Aug 02, 2016

Description

Cognitive Distortions come from the realms of CBT Cognitive Behaviour Therapy. Irrational and distorted thinking causes us to be upset, angry, anxious, depressed.