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Clear Stress: 3 Steps to Go Forest Bathing

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Clear Stress: 3 Steps to Go Forest Bathing

T
The List

90 Views • Jun 23, 2016

Description

The Japanese have a unique way to reduce stress, depression, and boost the immune system. It’s called “Shinrin Yuko” or translated as, "Forest Bathing.” It's beginning to take hold in the U.S., so Donna Ruko has three steps you can give this new trend a try.

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