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City2Surf training - Tip No 1 for improving speed

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City2Surf training - Tip No 1 for improving speed

C
Chris Edwards

6 Views • Jun 23, 2009

Description

With 7 weeks to go to the City2Surf, it is time to start working on speed improvements. My full training program is at http://chris-edwards.com

Keywords & Tags

#city2surf #training #jogging #fitness

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