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Circuit Training to Build Muscle

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Circuit Training to Build Muscle

Z
ZEvenEsh

112 Views • Sep 08, 2009

Description

from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness. I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.

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