Chair Yoga Break

Ann Swanson teaches a 3 min. chair yoga routine you can do right now. The moves are based on research by Amy Cuddy, PhD, on changing brain chemistry to cultivate a powerful confidence. Yoga balances this confidence with a felt sense of warmth and humility.
Music by: http://www.TravisStewartMusic.com
Videography by: http://www.aegivphoto.com

Based off research presented from this TED talk:
http://www.ted.com/talks/amy_cuddy_yo...