Causes of Bad Posture

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Posture refers to the way that you hold your position and body.
Having good posture is important for breathing and spine strength.

Bad posture can cause anything from back and shoulder pain
to frequent headaches and Temporomandibular.

By understanding the causes of bad posture, the condition
can be corrected.

Fatigue

The muscles that support the back will eventually get tired
and cause the spine and shoulders to sink lower, worsening posture.
The best way to counteract this is to make sure that you are
not in one position for too long.

Foot Placement

Your feet naturally roll inward, causing your knees to bend
and your back to slouch. This is the typical position for
bad posture.

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http://excellent-posture.lir25.com

comfortable and supportive shoes to help with their placement.