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Carlos hitting 415 pounds on benchpress

W
WorldofLifting

233 Views • Jun 01, 2010

Description

Carlos Hitting 415 pounds on His third working heavy set. The warmup consisted of 135*10 reps, 225*2 reps two times, and 315* 2 reps. Working sets were:
set 1. 385* 1 rep
set 2 405* 1 rep
final set 415* 1 rep.
He dropped back down for reps at 315

Keywords & Tags

#Carlos #hitting #415 #pounds #benchpress #powerlift #bodybuilding #heavy #weights #training #hardcore

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