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Cardio or Strength Workout First?

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Cardio or Strength Workout First?

P
petesamberg

10 Views • Feb 15, 2011

Description

http://petesamberg.com/ In this weeks blog Trainer Pete talks about what is best for your goals. Doing your cardio or strength workout first. What are your goals? Lose weight, lose body fat, feel better, gain strength, gain card endurance?

Keywords & Tags

#should #cardio #strength #first

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