Campusboard Progression : How to Train for 1-4-7

This video contains a series of campus boarding exercises with the goal of preparing the climber for the 1-4-7er, which is considered to be a milestone in campusboard training and training for climbing in general. The drills get progressively harder and aim at improving dynamics of the upper body, explosiveness and contact strength. Don't hurt yourself! Do never full crimp on the campusboard, and avoid falling into straight arms. Perform these exercises only when you can do so in a controlled fashion. Other than that, have fun training!

Campusboard Progression : How to Train for 1-4-7 !