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Buy Rye Berries or Flour?

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Buy Rye Berries or Flour?

T
traditional-foods

103 Views • Oct 10, 2011

Description

http://www.traditional-foods.com/profiles/rye-berries/

If you use rye flour in baking regularly, you will get the best price as well as the best flavor and freshness when you buy rye berries and grind them fresh into flour. Rye contains an enzyme phytase that will be most available in fresh ground rye and will help your absorb more minerals from your food.