Buttocks Stretch, Sitting Foot-to-chest Buttocks Stretch

Watch the sitting foot-to-chest buttocks stretch video to improve your buttocks flexibility and relieve tight backside and hip muscles.

How to do the Sitting Foot-to-chest Buttocks Stretch: Sit with one leg straight and hold onto your other ankle. Pull it directly towards your chest. Use your hands and arms to regulate the intensity of this stretch. The closer you pull your foot to your chest, the more intense the stretch. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

For more videos of [area] stretching exercises, visit... http://stretchcoach.com/articles/buttocks-stretch-video/