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BULKING SHAKE
Description
- 1 scoop de whey isolate @prozis
- 250ml de lait de ton choix
- 100g de petits suisses ou SKYR
- 1 banane
- 40g de beurre de cacahuètes
- 5-6 dattes
- 15g de graine de chia (optionnel pour plus de fibres )
- 100g de flocons d’avoine
- 3 carrés de chocolat noir 95% de cacao soit 30g
⚠️ Macros ⚠️
→ 1306kcal / 85g prot / 110g glucides / 55g lipides
Ingrédients @prozis que j’utilise :
[prozis.com/130p0](http://prozis.com/130p0)
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@prozis avec le code « BOURR » Utilise mon lien direct en bio ✊
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#musculation #fitnesspark #gymbro #gomuscu #fitfam #gym #fitfrenchies #workout #workoutroutine #workoutprogram #fullbody #training #gymrat #programmesportif #fitnessjourney #pump #entrainement #fitnessfrance #instafit #coupefaim #chestworkout #proteinshake #diet #prisedemasse #beurredecacahuète #protein #peanutbutter #healthyfood #proteinfood
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🇲🇽 🥟 EMPAÑADAS 🥟 🇲🇽
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